Greetings
Welcome to the May newsletter from Peak Performance Physical Therapy.
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Muscles make up over half of the weight of a human body and they are required to make even the smallest of movements such as nodding your head or tapping your toe.
If too much stretch is put through one of your muscles you may end up with a painful muscle strain.
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To avoid unnecessary golf injuries, it is important to know proper techniques, including how to hold and swing a golf club properly.
There are also a number of flexibility and fitness methods that can help improve your performance. Read about them at the link below.
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Let your Physical Therapist at Peak Performance Physical Therapy be your road side assistant. If you hit a speed bump, we’ll get you rolling again soon!
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Medial epicondylitis, which is also known as golfer’s elbow, is not an injury that occurs exclusively in individuals who play golf. However, the golf swing is one of the most common causes of this injury. Other repetitive activities that may lead to golfer’s elbow include: chopping wood, throwing items (e.g., baseball), and using a chainsaw or other hand tools. These types of activities place excessive stress on forearm muscles and can lead to medial epicondylitis. Gaining an understanding of how this type of injury develops may help you prevent it from occurring.
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As processed foods are beginning to become more unpopular due to their health risks, many people have decided to make more healthy choices regarding their meals and desserts. Here are two easy to make recipes for a delicious, nutritious meal and dessert.
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From: Food Network
This recipe, which has a wide variety of ingredients, will quickly become a household favorite. For this meal, skinless chicken is combined with olive oil, red and yellow bell peppers, prosciutto, garlic, tomatoes, black pepper, thyme, and several other spices. This combination of ingredients provides an ample amount of nutrients such as vitamins, minerals, and antioxidants. Try this recipe today for a nutritious and tasty meal.
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From: Health.com
This recipe has several vitamin-rich ingredients such as red plums, raspberries, blueberries, and orange juice. It also contains antioxidant-rich ingredients such as cinnamon, mint, and pistachios. This is a simple dessert that is loaded with vitamin C and additional nutrients that are rejuvenating and refreshing. Try this tasty treat today.
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Please find our contact information below and feel free to reach out to us at any time!
Baton Rouge - Industriplex Blvd 11320 Industriplex Blvd Baton Rouge, LA 70809 Phone (225) 295-8183 Baton Rouge - Perkins Rd 7069 Perkins Road Baton Rouge, LA 70808 Phone (225) 769-6161 Baton Rouge - Mid-City 750 Jefferson Hwy Baton Rouge, LA 70806 Phone 225-831-1300 Baton Rouge - Monterrey Blvd 3103 Monterrey Blvd #A Baton Rouge, LA 70814 Phone (225) 924-1088 Denham Springs 145 Aspen Square #A Denham Springs, LA 70726 Phone (225) 667-8989 Brusly / Port Allen 4463 Hwy 1 South #D Port Allen, LA 70767 Phone (225) 749-8980 Geismar / Dutchtown 36491 Dutchtown Gardens Ave. Geismar, LA 70734 Phone (225) 744-7325 Maurepas 12505 Homeport Dr. Maurepas, LA 70449 Phone (225) 663-1420
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